The following books will help you understand the science behind why and how habits can take you over; and how to change the habits you want to change into the habits you want to keep.
They are each well worth reading and studying with one caveat. Keys students should use Receivership to determine how much of what each book presents is true and relevant; and whether to apply it in their lives.
For a detailed description, and for Amazon reviews of each book, click the links below. If you are impressed, you can buy them at Amazon right then and there.
The Willpower Instinct by Kelly McGonigal — explains the science of willpower and self-control and how to use it to improve your overall health, happiness, and performance in many areas of life. Using the latest research in psychology, economics, neuroscience, and medicine, Ms. McGonigal shows what willpower is, how it works, and why it matters.
Willpower: Rediscovering the Greatest Human Strength
by Roy F. Baumister and John Tierney — Psychologist Baumeister and science writer Tierney use cutting-edge research and the wisdom of real-life experts to teach you how to focus your inner strength, resist temptation, and redirect your life through developing and using willpower and self-control.
The Power of Habit by Charles Duhigg — explains why habits exist, how they work, and how best to change negative habits into positive ones. Duhigg argues that habits are formed in response to certain cues; and to replace them, you need to identify the cues, decide on new responses, and then consciously practice those new responses until they become your new permanent routine.
Blink: The Power of Thinking Without Thinking
by Malcolm Gladwell — is about first impressions and using them to make more effective and successful decisions and choices. Blink reveals that many great decision makers, especially experts in their field, don’t process the most information or spend the most time deliberating, they “thin-slice.” They can and do identify the very few factors that matter the most—almost in a blink of an eye. For certain people, expertise + intuition works better than either alone.
Note: Keys students should discuss all that they read in these and any other spiritual or self-help books in their ongoing private session work with Allan.